Self-Reg an effective method of self-regulation to help you control your anger

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Self-Reg an effective method of self-regulation to help you control your anger
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The method of self-regulation is the idea of Stuart Shanker, a Canadian psychologist, which is supposed to help mainly parents in building bonds with their children and better understanding them. However, the principles and tips proposed by the specialist are so universal that they can also be used at work, in contacts with a partner or in stressful situations in everyday life. It is worth coming to yourself with empathy and understanding, just as you come to your child, thanks to which you are able to control your emotions. This is a great way to prevent agitation, anger or rage from deciding for us in key moments. Check how to use the Self-Reg method!

According to Dr. Stuart Shanker, the key to self-regulation is self-awareness, which helps us control our own and our child’s emotions. It can also be helpful to have warm and kind relationships that make us feel safe and confident in others. Humans are “pack animals” and it is contact with another person that can help us to calm down, find a moment of rest and put things into perspective. Learn some ways in which we can cope even in a very difficult situation

Self-Reg proven methods for self-regulation and regaining calm

The Self-Reg method is primarily designed to help children acquire soft skills for coping with stress. A parent who wants to help a child cope with anger or rage must learn to control it. It is worth knowing that there is no single, proven method that works for everyone. We are all individuals, with different experiences, therefore the method of self-regulation may mean something different for everyone. It is worth testing different ways to find your own way of dealing with stress and negative emotions. It is definitely a process that will have long-term effects

How do you deal with stress on your own?

  1. Recognizing the situation where stress and emotions are taking control of us
  2. Noticing what the main stressor is
  3. Reduce stress by, for example, taking a few conscious breaths, drinking a glass of cold water, going for a walk, talking to someone close and trusted.
  4. Seeking support – being empathetic with yourself
  5. Reflecting on which method of self-regulation was most helpful

Read also 4 YOUTUBE CHANNELS WITH RELAXING MUSIC THAT WILL HELP YOU CALM DOWN EFFECTIVELY

Main photo: Anastasiya Vragova/ pexels.com

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