Recipes for simple and healthy desserts using seasonal fruits

Slow life
Recipes for simple and healthy desserts using seasonal fruits
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Summer is a great time to prepare delicious and healthy desserts using seasonal fruits. Strawberries, raspberries, cherries, rhubarb or plums will be perfect for this purpose. Sometimes you just need to combine a few simple ingredients to create a sweet, yet wholesome dish for the whole family. Check out some of the tried and tested recipes that will make a great addition to your diet!

With the abundance of fruit available in the summer, you can make plenty of desserts with less sugar. We all love delicious holiday smoothies, pancakes or fruit crumbles. These are simple desserts that go perfectly with afternoon coffee. It turns out that we do not have to feel remorse after dessert, that again our menu does not meet the conditions for healthy eating. It is enough to use less caloric substitutes in the preparation of meals, and sometimes eat a smaller portion than usual. Taking care of yourself and having conscious eating habits can be really easy

Fruit dessert recipes

SMOOTHIE BOWL

Ingredients

  • 1/2 kg strawberries
  • 1 ripe banana
  • 1/4 cup almond milk
  • pinch of cinnamon
  • nuts, almonds, mint leaves – for decoration

To prepare a nutritious breakfast or snack, simply throw the fruit and almond milk into a blender. In the meantime, add a dash of cinnamon. If you want to make the dessert more substantial you can add chia seeds or oatmeal to the whole. After blending, put the healthy meal into colorful bowls and decorate with your favorite toppings

WATERMELON SORBET

Ingredients

  • 1/2 watermelon pulp
  • 1 handful of raspberries
  • 1/4 cup lime juice
  • healthy sweetener
  • mint

The first step is to properly freeze the watermelon pulp, preferably it should be in the freezer for at least 48h. Then, put the prepared watermelon through a meat grinder to get the perfect sorbet consistency. Add the remaining ingredients and blend all together then put the prepared mixture back in the freezer for 12h

Read also RECIPES FOR SIMPLE, REFRESHING SUMMER SMOOTHIES IN THE SPIRIT OF SLOW FOOD

Main photo: Any Lane/ pexels.com

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